Christine Sternat

This therapist provides mental health counselling under their own license, as well as practices under the supervision of a Registered Psychologist or Registered Psychological Associate. If you are seeking supervised psychological services, an initial appointment must first be made with the supervisor to confirm appropriateness of fit.

Christine Sternat is a dedicated Counsellor and Psychotherapist with a profound commitment to helping individuals, couples, and families navigate their personal and emotional challenges. With an extensive background in various therapeutic settings, Christine brings a compassionate and collaborative approach to her practice. Credentials and Certifications: MA in Counselling Psychology from the Adler School of Professional Psychology in Chicago Registered Psychotherapist with the College of Registered Psychotherapists of Ontario Certified Member of the Ontario Association of Mental Health Professionals (OAMHP) Certified Practitioner of the Reconsolidation of Traumatic Memories™ (RTM) Protocol Additional certifications in Cognitive Behavioural Therapy and Myers-Briggs Type Indicator® (MBTI) Certified Practitioner of Neuro-Linguistic Programming (NLP) Professional Experience: Christine\'s professional journey spans private practice, community mental health agencies, and school settings, where she has addressed a wide range of issues including: Behavioral Problems and Attention-Deficit/Hyperactivity Disorder (ADHD) Stress, Anxiety, and Depression Anger Management, Grief, and Communication Problems Relationship Issues, Parenting Concerns, and Family Conflict Mid-Life and Career Transitions Currently, Christine leverages her diverse experience to offer a supportive, encouraging, and confidential environment where clients can address their personal difficulties. She also works with clients through Employee Assistance Programs and believes in the transformative power of therapy to foster meaningful change. Therapeutic Approach and Philosophy Christine\'s therapeutic approach is rooted in the belief that early emotional experiences significantly impact an individual\'s future potential and growth. Her gentle guidance, support, and encouragement empower clients to make the changes they desire in their lives, relationships, or careers. Specialized Programs and Services: The RTM Protocol™ for PTSD offers a non-traumatizing, highly effective, and drug-free treatment for PTSD. With over 90% success in clinical trials, this innovative approach uses visual exercises to help clients dissociate traumatic feelings from their memories. Typically, just 3-4 sessions are needed to see significant improvements. Ideal for veterans and trauma survivors, this protocol helps you reclaim your peace of mind. Parent Education Workshops: Drawing from her experience as a former Association Montessori Internationale (AMI) Montessori teacher and owner of a private Montessori school, Christine has conducted numerous workshops aimed at educating parents on effective strategies for supporting their children\'s development. Christine\'s extensive background in both therapeutic and educational settings allows her to offer a unique and holistic perspective on mental health and well-being. Commitment to Clients Christine is unwavering in her commitment to improving the lives of her clients. Her collaborative and empathetic approach ensures that individuals, couples, and families feel heard, understood, and supported throughout their therapeutic journey. By fostering a safe and nurturing environment, Christine helps her clients achieve their personal and emotional goals, leading to a more fulfilling and balanced life.