Trauma-informed counsellor Tama Recker leads this weekly mindfulness session designed to nurture self-care and create space around difficult thoughts and feelings during challenging times. Drop-in for a single session or come every week; participants are free to stay to chat or log off after the meditation. Pre-registration required through organization events calendar.
Who is Lumara?
Since 2007, Lumara’s community model of care has offered education, support and services to children, youth, individuals and families impacted by life threatening illness, grief and loss. Recognizing that each person has a unique and ever-changing journey through grief, Lumara’s offers a variety of programs to meet different needs. All programs use evidenced-based and holistic methods to bring light and life after loss.
